Keep your your bicycle in shape. Be prepared for the unexpected. Check your tires regularly for wear and damage. Keep them inflated to the correct pressure for the type of riding you are doing. Make sure that you have a spare tube, pump, and you know how to use them. Always carry your cell phone! Keep Riding! Matt Assenmacher
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It's easy to understand why cyclists often forget to apply sunscreen. The air is moving over your skin as you ride, giving you a cool, comfortable feeling. Yet, since rides can take an hour to several hours to complete, this cooling breeze is fooling your senses. Your exposure to the sun is still as damaging as if you were lying on the beach for that same amount of time. Only, on the beach at least you'd turn over or get in the shade when you've had enough. On the bike, the same parts are exposed for the entire time you're riding, with little or no relief. From your neck and shoulders to your arms, legs, and your nose, all exposed areas need sunscreen to shield you from the damaging UV rays. Even on cloudy days you still need protection. Carry sunscreen with you and reapply as you need it.