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2015 Trek Quick Release Recall

We Offer Special Financing For 12 Months!*

We Want You!

We're looking for a few good people!
Are you passionate about cycling? Do you enjoy sharing this love with others? We're looking for good people and may have the perfect position for you! Check out the employment link above, email us at, or just Stop by one of the shops!

Get out and ride!

The 2015 riding season, it's here!

It is here. It is time to get those bike tires pumped up and get the season rolling.  It is spring so you will need to dress carefully but there have been many days already that have been great for an early season loop or two! We are already starting April so even with a weather surprise or two we can still start building those miles up.

It is time to start planning for the 2015 season. Most of the rides have updated web sites and the LMB ride Calendar has been printed and distributed. Stop by the store to pick up a calendar or a new trail map.

In all weather and temperatures it is important to stay hydrated. It is important to drink while you are riding in cold weather too.  The humidity is often much lower so we are losing moisture through breathing as well as perspiration. On longer rides always eat before you get hungry and drink before you get thirsty. It is much better to maintain energy and fluid levels then to try and recover after they are depleted. As the temperatures start to cool it is easy to forget to drink enough water.  I try to drink at least one water bottle per hour and more when it is warm out.

The cell phone is one of the most significant improvements in cycling safety ever! Have yours with you on all rides.  Keep it charged and have the phone numbers you need at hand.  If you have a smart phone learn to use the navigation features and other apps that will help you stay on course and in touch.  Many smart phones have tracking features, have someone close to you have their device set up to track you.  In an emergency a couple of key strokes will pin point your location instantly.

Keep your your bicycle in shape. Be prepared for the unexpected. Check your tires regularly for wear and damage. Keep them inflated to the correct pressure for the type of riding you are doing.  Make sure that you have a spare tube, pump, and you know how to use them.   Always carry your cell phone!

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Today's Tip

Women's Warmers Are The Perfect Accessory - There are women's arm, leg and knee warmers and each adds versatility to your cycling wardrobe. Slip on arm warmers to turn a short-sleeve jersey into a long-sleeve one. Meanwhile leg and knee warmers turn shorts into tights and knickers, and protect your important leg muscles too. All also pack small so you can tuck them in your jersey pocket when the sun comes out.

Cycling Glossary - Word of the Day

energy drink
Any liquid designed specifically for cycling. It should include the sugars and minerals needed to replace what's lost through exercise.
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